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    <h1>Learn How to Manage Anxiety and Worry</h1>
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        <p>You are preparing for surgery, and it is normal to feel some fear, worry or anxiety. In these sessions we will learn some psychological strategies to deal with these emotions..</p>
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    <h2>Breathing Well Help Us</h2>
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    <p class="note">Breathing, correctly and consciously, helps to deal with emotions and stress. We will share with you the secrets to better breathing during our meetings: we will teach you to breathe through your nose, to lengthen the phases of exhalation, and to be aware of your breathing. Of course, like any habit, even that of healthy breathing requires practice: for this reason it would be useful if you dedicated, every day, between 15 and 20 minutes of your time to the breathing practices that you will find in this booklet. Turn off the phone and the television, let the room you are in get some air, relax, and BREATHE!</p>
    
   



    <h2>The Quadrangular Respiratory</h2>
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        <p>Find a comfortable position, your Shoulder and Spine, Focus on the present Find a comfortable position, relax your shoulders and spine, focus on the present moment. Inhale through your nose, inflating your belly first and then your chest, counting to 4.</p>

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            <img src="{% static  'home/image/ax/worr.jpg' %}" alt="#">
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    <p class="note">After inhaling, hold your breath for another 4 seconds and then exhale through your nose, emptying your chest first and then your navel, always counting to 4. After exhaling, hold your breath again for 4 seconds and repeat the entire sequence for as long as you want. To help you, you can follow the 4 sides of the square below with your eyes.</p>

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    <h2>The Fractional Respiration</h2>


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        <p>Lie on your back with your arms at your sides and your eyes closed. Inhale and exhale through your nose following the pattern below:

            first a long and continuous breath, starting from the belly, to the chest, to the collarbones, then exhale slowly and doing the reverse, 
        Then:</p>
            
        <li>inhale for 2 seconds,</li>
            
        <li>hold your breath for 2 seconds,</li>
            
        <li>then exhale for 2 seconds,</li>

        <li> then hold your breath again for 2 seconds, until your lungs are completely empty</li>

        <p>Repeat it for 5 times.</p>
            
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            <img src="{% static  'home/image/ax/frac.jpg' %}" alt="#">
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